Many women who are undergoing HRT or Hormone Replacement Therapy report a sudden gain in weight and because the two things coincide the automatic as...
Many women who are undergoing HRT or Hormone Replacement Therapy report a sudden gain in weight and because the two things coincide the automatic assumption is that they are somehow linked. Many researchers believe that there is no connection between middle aged spread and HRT and that the resulting weight gain is more down to the inactivity after the full or partial hysterectomy and not necessarily hormone related.
Research also suggests that there is just about an equal number of women who gain weight as do not at the time of menopause and this doesn’t seem to matter whether they are having hormone replacement therapy or not. This would maybe then suggest that the weight gain or middle aged spread as it is often referred to is related to metabolic changes as opposed to the HRT treatment.
If anything there could be a very slight weight gain that can be attributed to HRT, around 4-5lbs on average but as already mentioned, this could just be put down to lack of exercise. The other thing to remember with HRT is that it is used to top up the natural hormones that the body produces of it’s own accord, only in lesser concentrations. This surely proves that hormones are not a factor because the correct amount should actually be present in the body through hormone replacement.
Another consideration is that men also seem to suffer from middle aged spread around the same time in their lives but this is not normally attributed to hormones going crazy!
The best way to combat middle aged spread is to get into the routine of doing regular exercise. Even simple things like walking to the local store rather than driving will help. You could even consider joining the gym, taking up an aerobics class, starting something like a dance class even or swimming will not only help you shed those extra pounds but will certainly give your whole self a real boost.
Are you on Hormone Replacement Therapy (HRT)? Beat today! Desperate to stop in it’s tracks?
The last few years have seen an increase in the low calorie diet constantly being talked about on the news. Now, when it comes to taking off the pounds and getting toned, this kind of diet has always been around, but there is a fresh theory that has come forward and has gotten more popular over the last 10 years.
It is being suggested that the low calorie diet will somehow make life span longer. This claim comes with different studies that were done that could possibly prove this to be true.
The gist of it is that a substance called resveratrol will activate and control the body whenever it is at the point of starving.
Putting the brakes on the aging process is what this substance is said to do, and it is naturally a part of red wine too. So, based on that, people who live on the lower calorie diets, it is said, have the ability to add some years to their life span.
Now, the exact amount of increase is not known, but rats in labs had a 50% longer life span that what is typically normal for them. That is quite extraordinary and exciting when you put that next to the ordinary increases that other treatments have.
It could all be related to the instinct that is there naturally and takes effect when we are feeling desperate. The resveratrol reaction could simply be how our body fights back in those needy times.
If this kind of diet interests you, consult with your doctor first before you would start it.
Starting this diet when you do not have the backing of your doctor or knowledge of just what nutrients you will need could endanger your body.
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Of all the inspirational stories I’ve read, this one may be the best of all. As one of the top chiropractor in San Diego, this story is very inspiring. It holds the seeds of success in any aspect of your life that you may choose. All you have to do is plant them properly. Thirty years ago in Kenya, 90% of the forest had been chopped down. Without trees to hold the topsoil in its place, the land became like a desert. When the women and girls would go in search of firewood in order to prepare the meals for their families, they would have to spend hours and hours looking for what few branches remained.
In this story we will rename the woman to be named Catherine. Catherine watched all of this happening during her life. She decided that there must be a way to take better care of the land and take better care of the women. So she planted a tree where she lived. And then she planted another. She wanted to plant thousands of trees. She realized that it would take a very long time if she was the only one doing it. So she taught the women who were looking for firewood to plant trees in their area. They were paid a small amount for each sapling they grew.
Soon she organized women all over the country to plant trees, and a movement took hold. It was called the Green Belt Movement, and with each passing year, more and more trees covered the land. But something else was happening as the women planted those trees. Something else besides those trees was taking root. The women began to have confidence in themselves. They began to see that they could make a difference. They began to see that they were capable of many things, and that they were equal to the men. They began to recognize that they were deserving of being treated with respect and dignity.
Changes like these were menacing to a few. The leader of the nation didn’t like any of this. So law enforcement was sent to threaten and strike Mellisa for planting trees, and for planting ideas of parity and social equality in people’s heads. She was accused of rebellion and detained many times.
Once, while Catherine was trying to plant trees, she was clubbed by guards hired by developers who wanted the lands cleared. She was hospitalized with head trauma. But she survived. It only made her realize that she was on the right path. For almost 30 years, Catherine was threatened physically, and she was often made fun of in the press. But she didn’t flinch at all. She only had to look in the eyes of her 3 children, and in the eyes of the thousands of women and girls who were blossoming right along with the trees. She found the strength to continue.
The landscapes, both the external one of the land and the internal one of the people have been transformed. And that is how it came to be that 30 million trees have been planted all across Africa. It was done one tree at a time. She is now 65 years old, and this year she planted one more tree in celebration and thanksgiving for being given a very great honor. Mellisa has been awarded the Nobel Peace Prize. In 2002, the people of Kenya held a democratic election, and the president who opposed Mellisa and her Green Belt Movement is no longer in office. And Mellisa is now Kenya’s Assistant Minister for the Environment.
After she was notified, she gave a speech entitled, “What Do Trees Have to Do with Peace?” She pointed out how most wars are fought over limited natural resources, such as oil, land, coltan or diamonds. She called for an end to corporate greed, and for leaders to build more just societies. She added: “Our recent experience in Kenya gives hope to all who have been struggling for a better future. It shows it is possible to bring about positive change, and still do it peacefully. All it takes is courage and perseverance, and a belief that positive change is possible. That is why the slogan for our campaign was it is possible! A lot of people have heard of it.
She stated that when we plant trees, we plant the seeds of peace and seeds of hope. We also secure the future for our children. I call on those around the world to celebrate by planting a tree wherever you are. On behalf of all African women, I want to express my profound appreciation for this honor, which will serve to encourage women in Kenya, in Africa, and around the world to raise their voices and not to be deterred.
As she received the Nobel Peace Prize, she invited us all to get involved: “Today we are faced with a challenge that calls for a shift in our thinking, so that humanity stops threatening its life-support system. We are called to assist the Earth to heal her wounds and in the process heal our own.”
Can we accept her invitation for peace? As we look around our neighborhood or city, as we look at our own country, what is needed to help? Where are people suffering? Where are people feeling disempowered and hurt? What is our equivalent of planting one tree? Where does the Earth need our help?
We love helping our patients and their friends and relatives through their tough times and getting them feeling better! We are here to help you stay feeling better and looking younger! Don’t be a stranger. You can reach me at www.MichaelPritsker.com. You can also find me at New Century Spine Centers in San Diego. Call us, and we will assist you in putting together a customized maintenance plan. You really can afford Chiropractic care! Don’t wait until you can no longer move!
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According to scientific studies, Tongkat Ali adds muscle to the body especially to men. The Sports Medicine of the British Journal stated that a study has been done using a double-blind placebo experiment, with using Tongkat Ali extract it added 5% to the group that took it while nothing happened to those who weren’t given the extract. 5% in 5 weeks is a big change that you will notice as a whole.
Like every therapy and alternative medicines, there are true and false statements concerning the legality of this increasingly more well known alternative remedy. Usually, this alternative medicine is made from all-natural products, which are non-habitual and create just minimal side effects. The Tongkat Ali is not an exemption.
Using Tongkat ali extract as others proclaim results in the enhancement in ones sexual performance, improvement in the health as a whole, blood circulation improvement and libido increase. The Malaysians and Indonesians have been receiving its benefits for centuries in using this herbal medicine. Usually to get rid of the bitter taste it is added to coffee or tea. A new development is produced by this extract. You should only obtain a small dose of this since this is quite a strong medicine.
Another statement that is wrong states that you shouldn’t use other herbs with Tongkat ali. The Chinese medical experts on the other hand want this combined with other herbs. The use of Tongkat ali would be more effective when you use it with other herbal medicines.
Using Tongkat ali users consistently get an increases the testosterone levels from 30% to as high as50%. A lot of of the users though get as far as 100% in their stage.
The method that creates the Tongkat ali extract is somewhat competent in the herbs capability to take superiority on the estrogens and androgens that informs the body to end the testosterone production. This standard aids in creating further testosterone levels. With the further increase in the testosterone level, the testicles and penis will build up in size. Conversely, Tongkat ali is as well being used with other accompanying herbs to give a extensive choice of medicinal healing all throughout Southeast Asia.
Using takes power over androgens and estrogens that stop the body producing testosterone. After gaining a boost in the level of testosterone, the penis and testicles will develop in size. However, is also used with other supplementary herbs to provide a wide range of medicinal treatment throughout Southeast Asia.
A lot of people would like to discern the secret on how to stop snoring at night. Snoring is an issue that has affected thousands and thousands of households worldwide. It has even gotten so bad for some couples that they have to actually sleep in different bedrooms at night.
If you wish to know how to stop snoring at night, the primary thing you have to know is how snoring is brought about. Snoring is brought on when the muscle tissue in the back of your mouth relax too much and closes up the airway to your lungs. This is generally caused by your tongue, and jaw collapsing against the back of your throat. This is what leads to snoring.
So how do you stop the muscles in the back of your mouth and tongue from relaxing too much and preventing the airway to your lungs, thus causing snoring?
The primary product that can help you to stop snoring is to use a Stop Snoring Chin Strap. When it comes to using a Stop Snoring Chin Strap to prevent snoring, here is what several research workers have found. Snoring research has revealed that a Jaw Supporter (Stop Snoring Chin Strap), which can be worn during sleep time, can keep the bottom jaw in a forward position, thus increasing the three dimensional space in the airway tube which reduces air velocity and soft tissue vibration.
How does that help you? Well, with your jaw in a forward position, the airway which would have earlier been closed while sleeping will now be open and thus eliminating or reducing your snoring at night.
A second product that you may desire to look into is a Stop Snoring Mouthpiece. A Stop Snoring Mouthpiece also sustains your jaw from moving backwards and moves it upward clearing the air passage as you sleep thus stopping or reducing snoring.
The main thing that you want to make sure is that you buy a Stop Snoring Mouthpiece that is custom fitted to your mouth. Before, you could only obtain this type of mouthpiece by going to your local Dentist. But now you can find many providers on the Internet that will custom fit the Stop Snoring Mouthpiece to your mouth. They will send you a home kit to get the impressions of your mouth and then you just send it back to them so that they can make the mouthpiece for you and send it back.
Choosing the right solutions to help you stop snoring may seem like a tough task but in reality as long as you purchase a device that will keep your jaw in an upward position while you sleep, you’ll be fine. This way both you and your significant other can have an excellent and peaceful nights sleep.
Still Searching For More Information On How A Can Help You? Click The Link To Learn More On How Both A Chin Strap And A Can Help You Sleep Good At Night.
When it comes to the question of saline or silicone breast implants youll find that each breast plastic surgeon has their own opinion. While saline may still be considered a safer and potentially less harmful if ruptured, silicone has the better look and feel. Lets take a closer look:
Saline Breast Implants:
Breast implants filled with a saline solution are a newer form of implant and come with some advantages over their silicone counterparts, like the ability to inflate or deflate the implant while in the breast without the need for revision surgery, allowing for complete client satisfaction before after breast implants.
When you select an implant filled with saline you have two choices. The first is an implant that comes in a pre selected shape and size. The second implant comes with a type of valve (that is not noticeable, nor does it effect the look in anyway) that gives the plastic surgeon the ability to inflate the implant while the patient is conscience, which means you can get the size that you are looking for. The other great thing about the valve is if at some point you want bigger or smaller breasts you can have them adjusted in a matter of minutes.
Risks involved with saline implants are much lower than those of silicon implants. However there are recorded cases where mould and other forms of bacteria grow and eat away at the implant. If the implant should rupture or leak the bacteria is released directly into the body. This has been known to cause respiratory problems. Ask your plastic breast surgeon for more info.
Silicone Breast Implants:
Silicone implant outer shell is made from a form of silicone and is said to be very durable and comes in different types of shell, hard, soft, thick etc. These implants are prefilled (can not be adjusted) to a specific size and are available in many shapes, sizes, textures and surfaces.
Silicone implants were banned by the FDA in the 90s but have reapproved despite little advancement. Breast surgeons using implants should make the client aware of the risks when going with this type if implant. Studies have concluded that not only can silicone implants lead to cancer (if ruptured) but because of high amounts of platinum and other toxic materials found in the implant, it can lead to diminished motor functions and problems concerning memory.
Ruptures in silicon implants are harder to detect and involve and extra cost each year to check them (they are checked using and MRI which can cost several hundred to thousands every year)
Every year owners of silicone breast must pay a few thousand to have an MRI to ensure there are no leaks or ruptures to the breast. Ruptures and leaks are nearly impossible to detect otherwise because the silicone molds the breast tissue around the implant, all the while seeping into the blood and tissue.
Added risks include: After having silicone breast implants it has been shown that if the women has children and implant has leaked, the child may be severely affected by the toxins in the implant. Unfortunately a child may still be adversely affect even after the breast plastic implants surgeon removes the implants prior to conception as platinum and other toxins are not expelled from the body.
Once a woman has had silicone breast surgery implants breast feeding isnt a good idea and worst, in several hundred cases the same toxins found in breast implants and the women have been found in the children of those women, even if they had them previously removed before pregnancy.Despite the fact that silicone implants have a more natural look, feel, and have a more cohesive gel breast implants, the rate of rupture is higher as is the rate of capsular contraction (a painful condition where a kind of scar tissue forms around the implant and hardens).
The rate of capsular contraction and rate of deflation is higher in silicone implants.
Dr. Asher Malderan is one of the contributing authors for the online resource site, giving up to the minute information on plastic surgery facts and cost, listings of the top cosmetic surgeons and the latest for . If you would like to know more about breast surgeries feel free to consult our site via the links.
This may come as some surprise, but flossing is considered by many in the dental profession to be almost as vital as cleaning your teeth. It’s an important factor in the upkeep of a healthy mouth and gums, so you should try to make it a part of your daily routine.
I’d like to take a look at why flossing is so important. This kind of knowledge is vital to our well-being and I hope to give you good reason to start flossing every day.
In the first place, flossing your teeth will get rid of any plaque that might have formed there. If food stays in between your teeth for a long time it causes plaque to build up.
No-one likes to see teeth that have been discolored by plaque so its best to keep it away. It’s also bad for you, so make sure you have a nice healthy smile by using floss on your teeth daily.
Flossing makes sure your gums are in good health, too. If food is left on your teeth for a long time it can start to irritate the gum and cause diseases such as gingivitis. Flossing is a great way of preventing this.
Another thing flossing every day will do is prevent you from having bad breath. Imagine food that’s been left out in the open for days. Would you leave a piece of meat on your kitchen table for weeks on end?
So why do that in your mouth? Because that’s just what you’re doing if you don’t floss!
Dental floss doesn’t cost too much, so you have no excuse not to get into this healthy habit straightaway. Floss frequently and with time you’re bound to reap the benefits.
In addition to health, the writer also regularly publishes information on the and .
Who doesn’t want their smile to reveal brilliant rows of white teeth? Nobody likes yellowing teeth, but everybody finds a nice white smile attractive. We see celebrities with dazzling smiles and we genuinely find them more visually stimulating, so most of us take measures to emulate this look on our own.
As far as our teeth are concerned, we’re in a better situation than we have been for 20 years, thanks to advances made in dental science. It’s hard to find a toothpaste these days that doesn’t make your teeth whiter. Nearly all of them have such features built in.
Two decades ago, only a few toothpastes existed that could do this. They were expensive and therefore not accessible to all.
But whiter teeth are no longer hard to achieve. I’d like to suggest these four easy methods, which should give you good results.
One method uses strips that are applied to the teeth, usually once or twice a day. This is done over a two week period. You have to try not to forget to do it, but if you can follow the instructions to the letter you’ll be very pleased with the results.
You might want to try a UV tooth whitening treatment. This uses a combination of ultraviolet rays and a gel to make your smile really nice and white. There are even kiosks in some malls where you can have it done. The big advantage of this treatment is that you get instant results.
Porcelain veneers are another way of making your teeth whiter. The advantage of these is that they don’t stain and they can last for up to 20 years.
The last way to keep you teeth white is really just common sense. Certain foods and drinks can make plaque and stains form on your teeth. Dark colas, coffees and iced teas are know culprits. Try to avoid them, but if you do drink one, make sure you clean your teeth soon after.
The writer also frequently publishes articless about subject such as the and . <a href=
An obstetrician gynecologist is typically known as an . This is a specialized doctor in the field of women’s health issues. These health topics range from prenatal care, complex pregnancies and deliveries. You may find a specialized doctor for particular complications. This may be beneficial if you find yourself facing a complication.
Depending on the doctor their specialization may be obstetrics, which deals with prenatal care and the care of the mother as well. Other doctors may specialize in gynecology which is the study of the female reproductive system. You will find that most doctors are experts in both fields in order to maximize the amount of services they can provide.
Getting the proper prenatal care will ensure that your baby is growing both healthy and normal. In addition to care for both mother and baby throughout pregnancy, medical support during the actual birth is important. An OB/GYN will guide the birthing process and be prepared in case of unexpected complications.
General health exams pertaining to women including pap smears and breast exams are also this physician’s specialty. If you are trying to limit pregnancy, an OB GYN can consult you on proper birth control for your body. On the other hand, if you are trying to conceive but are having fertility issues you may want to consult this type of doctor as well.
If you are on the brink of menopause, or going through it you may need a little help. There are measures that can be taken in order to curb the side effects of this phase. The previously mentioned are only a tiny view of what a woman’s body may need help with. The list goes on, and each woman is different.
In order to become a board certified OB/GYN in the United States an individual has to complete medical school. In addition to medical school a four year residency is required. Once the residency is complete a special exam must be passed in order to get certification.
Keep both the pros and cons of an OB/GYN in mind when trying to sort it all out. If you are experiencing a high risk pregnancy the chance of an encounter with this kind of doctor are high. Complications during pregnancy or birth can lead to a cesarean surgery. If so, this type of doctor will have the qualifications to deal with this type of surgery.
If you are looking for a natural birthing process, an OB/GYN may not be your preference. They are trained to intervene using modern medical interventions in order to deal with complications. Your costs for prenatal and birth will be higher as well. If you had your hopes on a natural birth at home, this is unlikely with an OB GYN.
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Pregnancy test should be undertaken to assure oneself whether one is pregnant or not. The result of any home motherhood detection examination is based on the effect of hormones present in the urine of an expectant woman. A phase of more than one week of missed period is the best possible stage to determine accurate results. Conduction of the examination should not be done prior to this period as the level of hormone may not be sufficiently high enough to be easily detected.
It is possible to perform this type of examination without much hazard. By merely positioning a stick in the urine stream it is possible to conduct this analysis. Virtually at all leading pharmacies, supermarkets and grocery stores this type tests are available.
Undertaking two pregnancy test is always recommended as there is a high possibility for the first test to reveal erroneous result. It is mandatory to perform the second test within a short time span so as to verify the result of the first check.
The accuracy as well as the dependability of the home motherhood detection tests is quite high. The cost involved to undertake this type of test is minimal. The test that is conducted by the physician himself and the home pregnancy test is nearly same.
There is a slight variation in the degree of sensitiveness from one particular analysis to the other. It has to be borne in mind that early pregnancy determination cannot be performed with respect to all type of available test. The level of hormone concentration serves as a strong driving force for determining the result of examination.
Appropriate consultation with the physician should be made as soon as the positive examination results are gained. It is possible to conduct confirmation by undertaking blood test and pelvic evaluation. Depending on the result of such examinations pre natal care can commence without the least delay.
The author of this article is a leading medical practitioner.He is aware of the different types of pregnancy tests. For related information visit the pages and .
